Considering joining Farmers Fresh CSA or another Atlanta CSA program? Now’s the time. Spring is the best season to get used to preparing local produce for one reason:
Sometimes, you just can’t swing a CSA subscription.
If this is you, consider a different kind of commitment to a local farm and yourself – buying market credit. You can think of market credits as gift certificates you buy for yourself from a farmer. (more…)
Heard about the tanning and vegetables study? Basically, if you eat a bunch of vegetables chock-full of carotenoids, you look less pale. And this tanning effect is more attractive than one produced by the sun or booth, according to study participants.
The vegetables named in the article are carrots, tomatoes, sweet potatoes, bell peppers, spinach, kale, and cantaloupe. A little more research shows that beet greens, turnip greens, collards, cabbage, winter squash, and pumpkin also have high levels of beta-carotene. And according to Mother Earth News, the eggs of free-range chickens contain 7 times the beta-carotene of regular eggs. Beta-carotene is what causes the yolks to be that happy neon-orange color.
I’ve definitely been eating my share of greens, carrots, sweet potatoes, winter squash, and eggs lately.
And I think I know what they’re talking about. The effect may be short-lived – only a day or two, but in the mirrors at the gym last week after eating the lunch pictured above, I noticed my skin tone looked more even than normal – like it does with a little sun. (This was at the beginning of a workout. At the end, I looked like a strawberry.) I also remember getting into the bath a couple of weeks ago and thinking my legs looked oddly not pale for the end of January.
I’m one of the paler people on the planet, so the effect may be more obvious on me. But I’m also eating a lot of these vegetables, and the ones I’m eating are more likely to have high amounts of nutrients, having been grown in good soil nearby.
It definitely doesn’t top my reasons for eating more local food, but it doesn’t hurt either!
Sustainability doesn’t stop at the farm. Joining a CSA is neither sprint nor short-run performance – it’s a lifestyle change. (You’re not doing it just because it’s trendy, right?) Check your dreams of instant local food bliss at the door. There’s simply too much work to be done.
Is your operation sustainable?
It’s a good idea to prepare for this long-term effort by dreaming up and adopting sustainable practices for you and your household. By sustainable, I don’t mean environmentally sound. I’m talking about careful stewardship of your household’s most valuable resource: your sanity.
A lot of people think of summertime vegetables when they think of local produce – bright shiny tomatoes, corn, green beans, and more.
But I think fall produce is way yummier: salads, greens, and winter squash. It’s also much more pleasant to “slave over a hot stove” when the days are cooler and the nights are cooler still.
So here are some recent autumnal meals we’ve had with local produce from Farmers’ Fresh. They’re repetitive, but we love them. If you’ve been overwhelmed lately with greens and winter squash, maybe this will provide some inspiration. (more…)